Pork, fresh, variety meats and by-products, feet, raw

per 100 gram

Water64.99g
Energy212.0kcal
Energy889.0kJ
Protein23.16g
Total lipid (fat)12.59g
Ash0.68g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca70.0mg
Iron, Fe0.58mg
Magnesium, Mg6.0mg
Phosphorus, P75.0mg
Potassium, K63.0mg
Sodium, Na132.0mg
Zinc, Zn0.76mg
Copper, Cu0.07mg
Manganese, Mn0.0mg
Selenium, Se23.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.026mg
Riboflavin0.106mg
Niacin1.13mg
Pantothenic acid0.303mg
Vitamin B-60.053mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.57g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.0g
14:00.154g
15:00.0g
16:02.464g
17:00.022g
18:00.905g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated6.289g
14:10.0g
15:10.0g
16:1 undifferentiated0.493g
18:1 undifferentiated5.682g
20:10.114g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.092g
18:2 undifferentiated0.93g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.054g
20:3 undifferentiated0.012g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol88.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg